How do I stop drinking alcohol every night?
If you cannot go alcohol free for any period of time, I would suggest you go to an AA meeting near you. The only requirement for Alcoholics Anonymous is a desire to stop drinking. I would also search from quit drinking apps to see if you can use some tools to help. I would also use other sober apps as the best sobriety app for you may be different than for someone else. If you truly just desire to be alcohol free one or two days a week there are other options you can try. I would suggest you consult your doctor and explain to him or her the issues you are having that you are having a problem quitting drinking even just for a day. I assume your doctor may want you to explore some of the options I mentioned. Good luck!
