How do y’all handle depression?
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I go my meetings,call a friend,or go to the gym,
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Some depression needs to be treated medically. Fortunately that wasn’t the case for me. I found I had an abnormal fixation on me and my situation.
Usually started with asking my sponsor for a suggestion. Usually, the suggestion was to try and be of service. I’d go to meetings and try and put my attention on another suffering member. It works if you work it.
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Terribly and whit coffee
Movement, helping others, vitamin d first thing in the morning. Being in the sun before 10am. I had PAWS after getting sober which was difficult. I pushed through. Have you been to the doctor to see if there’s not more going on?