How do y’all handle depression?
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I go my meetings,call a friend,or go to the gym,
Some depression needs to be treated medically. Fortunately that wasn’t the case for me. I found I had an abnormal fixation on me and my situation.
Usually started with asking my sponsor for a suggestion. Usually, the suggestion was to try and be of service. I’d go to meetings and try and put my attention on another suffering member. It works if you work it.
Terribly and whit coffee