HOW do you abstain from giving in? What are your

[tamara193265 (Tamara M)]

HOW do you abstain from giving in? What are your tried & true methods (mantra, habit, routine)?

[hans208583 (Hans B)]

Candy

[jd175332 (JD)]

I like this concept of Dopamine Stacking, which is lining up good organic things to make you feel good throughout the day. For me it starts w a good night's sleep. Yoga in AM, 8 min breath work, short meditation, then coffee or tea. Lunch mid day. Then after work it's a good meal and watching a good show. Hanging out w animals is in there. Listening to good music. Maybe the gym or a walk if the weekend. You get the idea. Stack your feel good activities.

[owen208907 (Owen)]

Gym, caffeine, hobbies, stay busy

[taylor184341 (Taylor O')]

Yeah, I stack my time and stay as busy as possible.