For very severe and persistent anxiety I take the prescribed medication Propranolol, it does wonders. A particular self guided recovery meditation on YouTube I use from time to time.
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That’s really good to know. I have not heard of that.
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Ooo the Epsom salts. Yes to that!
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The magnesium really helps. And B1..thiamine. All B vitamins actually.
That’s really helpful. I didn’t realize that. Thank you
These are wonderful suggestions. Thank you.
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Thank you mike