How do you deal with short periods of stress? Cause

Bro my girl is an exotic dancer and I do not deal with stress especially well with being together and loving each other she is not one of us I realapsed on my $ex addiction and it leed me to a crazy road. All I'm saying is stay in the big book so what ever your sponsor tells you and what ever you do remove all stressful situations, me and my girl are like a butterfly :butterfly: and a unicorn :unicorn: bro polar opposites. She wants marriage and I decided two days ago to split for good. It was weighing me down. We are mad in love but we were toxic

I just reach out to my sponsor or support group. Though I can get angry every now and then, I try not to take it out on her. It's not easy, but it is possible to get thru it.

Hey I hope this helps but everyone is different

Try mindfulness meditation

Get a about 30-45 minutes to yourself and try to defeat your thoughts before they defeat you!

Always make sure you know that your brain will automatically wanna control you.

Control it!

I hope this helps I added you! Hope to hear from you soon