How do you deal with the anger and crying ?
2 Likes
I ask my self why I feel the way I do and do some meditation and introspection
I cuddle with my dog laying in bed
Crying, I would let those tears drop! It’s built up emotions or trap energy that needs to be released.
As for Anger, it’s similar but with a negative effect if we keep letting it out. Learning how to Manage anger is tough in early sobriety. Meditation, breathing techniques, eating healthy and exercise help a lot. Also, in some case a doctor is needed for prescription medication. I was on Lexapro for about a year. Helped me stay level with minimal highs and lows while I worked on my sobriety program.
Then the 12 steps of AA. This program really help me see why I was anger. Most of the time I was in fear mode. I needed to also learn to love me unconditionally.
Hope I said something that helped. Stay sober my friend. It’s a beautiful lifestyle