How do you deal with the depression
A lot of questions to unpack on this.
First is this just a bad day depression or something more?
Do you feel depressed more than every once in a while?
Have you spoken to a doctor or therapist about it?
If this is just a bad day depression, the good news is it will pass. You just have to find an activity that you enjoy that will help clear your mind. I go fishing, or hiking, or just go to the range. If it is something more you need to find things to occupy your time, but you also need to clue in your doctor so it can be treated.
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