How do you guys deal with the anxiety after not

Recovery
#1

How do you guys deal with the anxiety after not using and drinking? I feel like too anxious

#2

Christian, the anxiety is normal but it gets better with time. Avoid any triggers such as relationships or going places that remind you of using/drinking. Reach out to sober friends when you feel an urge. Find something you enjoy doing to distract you and take your mind away from the voice in your head.

#3

Thank you for the advice, it’s gonna be hard but I don’t have a choice Because I definitely can’t drink again.. thank you

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#4

Aa meetings will help.churches are having there own meetings. Aa. Org look on line.lots of help.

#5

Therapy is helpful

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