What’s worked best for you? Share it below!
Taking care of your mental health is key to staying strong in recovery. Here are three ideas to try:
1. Practice a Daily Check-In: Spend five minutes each day asking yourself how you feel and what you need. Writing it down can help you process.
2. Create a Calm Space: Dedicate a corner of your home for quiet moments, whether it’s for breathing exercises, reading, or reflection.
3. Stay Social in the App: Join live recordings and connect in the chats to build meaningful relationships and stay supported.