How is everyone doing tonight?

What have you noticed you lean on instead of alcohol? Ive realized i eat a lot more sugar than i did before.

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I go for raisins!

I lean more on;

  1. God as I understand Him,
  2. The audio version of the Big Book,
  3. The audio version of Joe and Charlie's BIG BOOK study,
  4. Food

I've always loved sugar. But I guess I've been leaning on a bowl of Tillamook Mudslide ice cream every night. Lol

Early recovery I lived on jolly ranchers

When I first got sober I found I was repetitiously eating toast with peanut butter and then it went to ice. It took a while for me to understand that my body was screaming for nutrients. My go to now, yogurt with flax seeds or heart hemp, love turkey Swiss snacks from Schneider's. Since I got an air fryer mozzy sticks. :grin:

For the first six months all I wanted was sugar, primarily cookies. That eventually went away and now I crave almonds. Very strange for me but better than drinking for sure.
The Big Book does suggest keeping chocolate on hand. It is around page 180-ish so that was how I justified the cookies :wink::upside_down_face:

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