How to handle anger

People who behave violently or instigate and provoke violence should have violence returned to them but i hate having to use violence to protect myself against someone causing harm to me. Mostly because it could cause me worse problems. I normally would remove myself from the situation but i dont have any other options at this time. Ive been praying to god to help me because the violence keeps coming at me and im on my last thread.

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No one should EVER have to deal with violence like this. Defending yourself is one thing but resorting to violence out of necessity is unhealthy and dangerous. I pray you find a way out of this situation and surround yourself with loving people and peace. :dove:

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Thank you!