How's everyone doing? Mental health really is a full time job isn't it. Today I am committing to myself that I will stay strong and fight this depression. One day at a time is all I can do.
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Amen I am feeling the same way. It sucks but at least we know we are not alone.
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I'm coming out of a serious funk I got into over the weekend but today is good. Let's practice some serious self care. Keep fighting!!! ⚘️🪻🦋
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A hangover sends my depression down even deeper , even the meds. Won’t help. There is no such thing as a happy active alcoholic.
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Saying some affirmations out loud could help or a short 5 minute meditation
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So true Kathy!
I need to try this
a hot shower before bed will definitely help me
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