How's everyone doing? Mental health really is a full time

How's everyone doing? Mental health really is a full time job isn't it. Today I am committing to myself that I will stay strong and fight this depression. One day at a time is all I can do.

4 Likes

Amen I am feeling the same way. It sucks but at least we know we are not alone.

1 Like

I'm coming out of a serious funk I got into over the weekend but today is good. Let's practice some serious self care. Keep fighting!!! ⚘️🪻🦋

1 Like

A hangover sends my depression down even deeper , even the meds. Won’t help. There is no such thing as a happy active alcoholic.

1 Like

Saying some affirmations out loud could help or a short 5 minute meditation :blush:

1 Like

So true Kathy!

I need to try this :heartbeat:

:muscle::muscle: a hot shower before bed will definitely help me

1 Like