I am bipolar, have anxiety and adhd. My mental has

I am bipolar, have anxiety and adhd. My mental has not been great. I just ended a 3 year relationship where we where very codependent and the pain is taking a tole on me. We decided its best for me to focus on my mental and recovery and I know it is but I feel at a loss right now.

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Hi Noel. I'm in a similar situation, but I haven't resolved it as well as you have. I'm still stuck. You must be so scared, I know I would be.
Just wanted you to know your not alone.

Thank you

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