I am having an anxious day. I know I

Recovery
#1

I am having an anxious day. I know I won’t drink but looking for some words of encouragement to make it through.

#2

Hi Tina! Sending you some positive thoughts and calming vibes today.

#3

Thank you Jenn! So appreciated!

1 Like
#4

It will pass but try to sit quietly and concentrate on your breathing. Take time for yourself! In my prayers

#5

This too shall pass! Anxiety is so tough, I’m sorry your feeling this way, been there for sure. When I feel anxious I try to reach out (look you did that one!) and make an inventory of my gratitudes. You’re not alone and youre loved!

#6

When my anxiety is out of control, I try to make plans for something that I can actually control - I’m a knitter/crafter, so I’ll work out a shopping list and a plan for a new project. Or I’ll plot out a new route to walk with my dog.

I acknowledge that there are a ton of things I don’t control, but I have a say in plenty of things in my life.

#7

Thank you everyone for you support, it means a lot. I’m doing much better today! :pray:t2:

#8

Good morning take good care of you min by min