I am just really depressed today
I try to ask myself, why. Why am I depressed? What lead up to this feeling? Is my reaction appropriate? All our feelings count. Don't get caught in the why me. Why you? Because it's part of growth and discovery. You're not given what you can't handle. It's figuring out your hurts, and the best sober way to sort them out. You are reaching out. By doing so you shared the burden and gave me the opportunity to remember, I'm not alone either. Take care sweetie.