I am not okay

I am not okay.

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What’s going on Donna?

Thanks for saying it out loud. You don’t have to be okay to be supported here. We’re here with you. Please feel free to DM me,

Listening to the podcast that are available in the app, has helped. Doing daily gratitudes. They are a reminder of how far we’ve come and what it is that we have today. If you’re up to it, I would start there. hang in there.