I am not sure why but for some reason I have been waking up around 2am for the past two weeks and can't usually fall back asleep. Everything for the most part is going smoothly so no real stress or worries. I also feel as though my heart has holes in it and it is pretty empty, not because of any loss or mourning or self pity because for the most part I am a pretty happy go lucky type of fellow. Not sure where these feelings are coming from and why I am having trouble sleeping.
1 Like
If you're in recovery it stands to reason that your melatonin production is all out of whack. That happened to me. Try some melatonin when you wake up at 2 in the morning.
2 Likes