I am on day 25, still new, but I feel

Recovery
#1

I am on day 25, still new, but I feel a little bit better, but I am having a really hard time sleeping. Does anyone have any suggestions

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#2

Melatonin it’s all natural and it will help you get to sleep

#3

I like Ashwagandha to help me relax before bed. It’s also all natural

If I wake up in the middle of the night I do my best not to check my phone, turn the tv on, etc. I usually pray about whatever is on my mind that’s keeping me from sleeping. Get it out of my head and out into the universe 🤷

#4

Thanks for your advice