Sober activities
- Go to the movies.
- Play a sport. Find a local a league.
- Take a dance class, singing lessons or learn an instrument.
- Go skating.
- Go for a hike.
- Take up rock climbing.
- Spend time with the kids.
- Try out a new ‘recess sport’. Join a league.
Sports like kickball and dodgeball are popping up throughout the country. See how good it feels to act like a kid again with a sport that is light on rules and heavy on fun. - Go tubing, kayaking, fishing or to a beach.
- Learn to make something. Cooking crafts or DIY projects.
- Paintball bowling frisbee golf.
- Visit a museum, those sightseeing, check out local history.
- Volunteer your time
- Take up a new hobby. Gardening, woodworking, etc.
- Plan A trip.
- Work toward a goal. Fitness, cycling,
- Dream big. Tour a house or land you are interested in buying.
- Go to the theatre, take up acting
- Go to a concert.
- Go 4-wheeling.
- Pick up an instrument.
Always wanted to learn how to play guitar, but never found the time? Now is your chance. - Go skiing or snowboarding.
- Go shopping.
- Take a walk.
- Make new friends.
Support/ recovery groups are great places to meet new and sober friends - Build a website, start a vlog, start a blog
- Go on a date.
- Join a cause.
- Journal.
- Create a dream board.
- Build a website.
- Read a book.
- Learn something new. 34. Build a side hustle. 35. Fix something.
36.Paint something.