I am trying very hard but I get 2 steps ahead and go back 3.
           
           
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         Progress not perfection start over it's not how many times u get it wrong it's how many times u get it right
           
           
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         That’s it. One day at a time
           
           
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         You got this, stay the course and keep that sober life strong.
           
           
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         If it’s being inactive, Borden or lack of community, do something you like, or call a friend, go for a walk, library if you like to read, the urges will go away if you become active in something you enjoy doing. The feelings will stop. Try it!
           
           
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