I been sober 21 months but trying to quit cigarettes

Recovery
#1

I been sober 21 months but trying to quit cigarettes it’s really hard…any advice?

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#2

It was hard for me at first, but after a week or so, every time I had an urge, I knew it would go away in a few seconds/minutes if I just hold on. Is literally take my two fingers put them up to my lips and pretend to take a big long drag. Lol.

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#3

It doesn’t work for everyone but I switched to a vape, then quit. I never liked the vape that much, but it got me over the habit

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#4

I might try that out :sweat_smile:

#5

Vaping makes me want to smoke more

#6

I been trying the zyn pouches and that’s like the best thing I think but always go back to cigarettes :pensive:

#7

This may sound weird, but jolly ranchers helped me quit smoking.

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#8

Yes.. lol that’s what my dad did 20 years ago to quit smoking!!

#9

Seriously