I heard someone say “sober sucks better”. I thought man that sounds so negative! But life is hard at times. Especially when you feel alone! I’m still pretty newly sober myself, but I know when I was drinking I NEVER saw the good about life. I have been slowly feeling the smallest things just make me so happy.
Just don’t give up on you! You can do hard things! Find the warrior within♥️
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You made
It
Thru another day
Without picking up!
You’re a miracle! It will get better and you will get better at accepting life on life’s terms!
So sorry…. Our thoughts are 90% of the pain we have in life. Learning to slow down the mind will help you get some peace. Our thoughts of the past and future torture us…. One thing that can help get some relief from
The emotional pain is learning to breath and meditation, it can help you get out of your head and into your body. We do drugs/drink etc to numb these painful thoughts, but what we need to learn to do is see them for what they are, thoughts. Even though they are so painful at the end of the day they are just thoughts. You have the power and strength in you to beat this. Wim
Hoff method is a great starting place to learn to connect back to your body. Peace.
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This is so true and so relevant ! Our thoughts can torture us