I can’t seem to quit. I down at least a six pack every night. I can’t seem to control it and I desperately want to stop! Any suggestions are welcome!
Volume of alcohol consumed is always relative. The important thing is you’ve decided to stop. Google search for intergroup in either your state or metro area. There will be a list of online meetings. You are not alone.
Hey Allie, I know how you feel. The best suggestion I can provide without more details about you and your situation is your beliefs are fueling your thoughts, feelings, and behavior. So, if you want to change how you think, feel, and behave, you should focus on changing your beliefs about yourself, the future, and others. Check out my article on https://www.unaddictable.org/beliefs to learn how to change beliefs, create new beliefs, etc. Let me know if you have any questions. I'm always happy to help. 