I can't sleep. I get a migraine in the evening that lasts all the way to the next day!! No medical insurance yet, since I just moved to another state. 
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My daughter suffered with severe migraines since she was a teenager. She eventually figured out that wheat, caffeine and most dairy were her triggers. For some reason yogurt is okay for her. When a migraine does hit she takes 1500 milligrams of magnesium, but every situation is different so working with a physician is recommended. She says the magnesium works well.
For a sleep aid I take a product called Calm which is basically a magnesium supplement.
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Thank you!
I get these all the time!