I can't stop
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Stop for a moment. Then a few more. Then a morning. Then a day. Then it’s progress.
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You can! Baby steps. It is hard. We know this. Maybe write down all the awful things that drinking or whatever your choice of drug has caused and use that as motivation to stop and repair. You’ve already succeeded in admitting to yourself that you have a problem and are here with us. That’s a start. You can do this and deserve a better life for yourself. Praying for you🙏
You have got this!