I celebrated 1 year sober the other day and went into a full mental breakdown. I was in good shape most of my recovery until then. Not in a wanting to relapse kinda way either. Has this happened to anyone else?
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Oh yes, it can happen anytime. When that happens to me I'm in stinkin' thinking mode, living in the past which is regret or worry about the future. We have to be sober just for today. Every day we have to promise ourselves to add to the stream of life, live in the present moment to enjoy the day. We can do anything for 24 hours. Hang in there it will pass. You don't want to start over. Last time I did that after 11 months I relapsed for 6 months. 