I continue to struggle. I recognize that Im in a

Struggling Help
#1

I continue to struggle. I recognize that Im in a cycle where I go for months without drinking but then relapse.I tell myself it will never happen again. What do I do?

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#2

You don't have to do that anymore. The Doctor who contributed to the AA book made it clear, the mind and body that means both are past a threshold of no return - with regard to alcohol. No matter what the mind and body can never consume it safely again. If you need to help msg me and I'll get you on your way

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#3

I do need help. I just signed up for better health. Maybe some therapy will help?

#4

Think about the new ,strong susan.look forward with pride

#5

My therapist has been so helpful. If you don't connect with one talk to a Couple until you find one that feels like a natural fit. Having someone get to know you and your struggles can be very beneficial and it's so nice to be able to be 100% honest and still have support. I've also found my primary care Dr has been a huge help. I've been honest about my drinking with him and he's helped me find resources, helped me sleep better, and made sure I have access to meds, meetings, and therapy and supports my general health. Keep going!

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#6

What has worked for me is not only going to a therapist, also working the Program has taught me, and still teaches me about myself and the reason why I am defenseless against the first drink, and how to protect myself from it.

I've heard, if I do what I always do, I will get what I always get. I saw in live meetings that people with long term continuous sobriety have something that I want! I will do what they do to get it. At the point I started my sobriety journey,I was so desperate to not drink, I was willing to try something new. It's a simple program for complex people.

My hope for you is that you are sobtired of being on the insanity wheel that you'll try something new, give 100% effort, a real effort and doing it with intent. What has worked for me is reading The Book, working the steps with a sponsor, praying, meditating, being of service, helping others, going to live meetings. My misery is always waiting for me to relapse.

#7

I can identify with this, thanks for sharing and everyone's replies. Today I shall not drink alcohol.

#8

Keep holding on

#9

I'm 41 days sober and always said I'd stay a drunk till it kills me. Put your all into it every day. I got divorced 2 years ago and lost the joint custody of our 10 year old son. I had no reason to quit I thought at least. Just in this 41 days I can now have a conversation with my ex. She even told me that she could see a change, and could tell I was trying. I thought that never happen. The promises that we are given through AA are real. It works if you work it. Msg me anytime day or night. I'll respond the best way I can. Blessed be.

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#10

AA / NA you need a program and a sponsor. Good luck

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#11

The question is what are you doing that leads to a drink or the desire to drink?

Idol mind, peers, old places etc what’s triggering?

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#12

I encourage Susan & everyone else to look into Annie Grace & her This Naked Mind book & program. Her book was very enlightening for me & I read her 2nd book called The Alcohol Experiment which is also very good!!! I borrowed them for free from the library. I also downloaded on my phone the This Naked Mind Companion app for free where people post & you can get support. Annie Grace is the BEST & she has a podcast & she also answers reader’s questions on YouTube. Check her out!! Good luck everyone!!! :purple_heart: