Box breathing in through your mouth like you’re breathing through a straw. It pulls the air in to your stomach NOT your chest. Your chest is where we hold stress.
1• Breath in slowly for 4 seconds while listening to your heartbeat.
2• Then slowly blow out through your mouth for 4 seconds while listening to your heartbeat.
3• Then don’t breathe for 4 seconds while listening to your heartbeat.
4• Then slowly breathe in for 4 seconds, while listening to your heartbeat.