I don’t even know what to say- all I can

Struggling Help
#1

I don’t even know what to say- all I can say is I am unreasonably sad. don’t have a reason to be I just am.

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#2

Emotions are like the tide of the ocean - they come and go, ebb and flow. But the thing to remember is that they pass. Maybe make a big list - work on it all day - of things you are grateful for. Get outside and enjoy Mother Nature. Call a friend who respects your sobriety to do something together. And think happy thoughts. And verbally tell yourself that you’re not going to pickup, no matter what! Nameste.

1 Like
#3

Are you doing anything with your downtime Avery?

1 Like
#4

Are you feeling any better?

1 Like
#5

no

#7

Any meetings ?

#8

Check out this book master your emotions it’s great

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#9

That's normal especially if you're in early recovery. I know how that feels. I struggle with it too. You're not alone. It will pass.

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#10

I'm sorry to hear that you're feeling unreasonably sad. It's not uncommon to experience sadness without a specific reason. Emotions can be complex and influenced by various factors, such as hormonal fluctuations, life circumstances, or even chemical imbalances in the brain.

If you're feeling persistently sad or if your sadness is interfering with your daily life, it may be helpful to reach out to a mental health professional, such as a therapist or counselor. They can provide support, help you explore the underlying causes of your sadness, and assist you in developing coping strategies.

In the meantime, there are some self-care techniques that you can try to improve your mood:

  1. Engage in activities you enjoy: Do things that bring you pleasure and distract you from negative thoughts. It could be hobbies, spending time with loved ones, or engaging in creative outlets.

  2. Practice self-compassion: Be kind to yourself and acknowledge that it's okay to feel sad without a specific reason. Treat yourself with the same understanding and compassion that you would offer to a friend in a similar situation.

  3. Maintain a healthy lifestyle: Eating balanced meals, getting regular exercise, and prioritizing sleep can have a positive impact on your overall well-being.

  4. Reach out to your support network: Talk to someone you trust about how you're feeling. Sharing your emotions with a friend or family member can provide comfort and perspective.

Remember, it's important to seek professional help if your feelings of sadness persist or worsen over time. A mental health professional can offer guidance and support tailored to your specific needs.

#11

Oh it's because I'm studying to be a drug counselor so that's why I know a thing or two