I feel like my depression has gotten worse since I stopped drinking (32 days ago)
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Alcohol stops the production of dopamine, the body's natural feel good hormone. Once you stop drinking it takes a minute for the body to start producing it again. Hang in there. It gets better
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What are you doing to stay busy? I feel myself getting depressed when I’m not being productive. Check out Udemy.com and start taking an online class.
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It comes and goes in waves for me there are either really high highs or super lows not much in between nowadays so I feel ya but it is getting better then it was
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I just went back to work today. For break I read a lot. I’m trying to start working out more. I really enjoy it!
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Thank you for the insight! I look forward to the better days 
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It is normal unfortunately. Working out and other positive activities may help increase positive thoughts.
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It takes time for your brain to function without alcohol correctly, plus when we quit the substance that we used to numb life, life becomes real again. That is where a program of recovery comes in, to help us learn to deal with life on life’s terms. Alcohol worked great to numb my problems until it didn’t anymore, I realized fast that I didn’t have the life skills to navigate life in a healthy way. My program is AA and working the steps gave me a healthy way to deal with life without it bringing me down. I have way less depression and anxiety now and live a reasonably happy life. Good going and a month!!’
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I take antidepressants for OCD. As a depressant, alcohol interfered with their effectiveness. Takes a while for the body to get acclimated but that peace eventually becomes easier to find within.
I would suggest going to see a psychiatrist. Your depression could be more than just stopping the drinking. Come 1/9/2023. I will not have had a drop of alcohol for a year. It took 5 years to get one year as I kept relapsing every 3-6 months. I’m very involved in AA the depression kept getting the best of me
I was put on mood stabilizer and antidepressants on 1/9/2002. This has been a game changer for my sobriety mental health and quality of life. There was a time I couldn’t get off the couch for almost 2 months. Good luck to you and feel free to message me.
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Your body is still recalibrating itself which takes time. Some things that help the process along are daily exercise, sleep, sunshine, and healthy eating. Are you getting enough healthy fats? I found I needed to up my protein and fat intake (the good stuff—avocados and nuts etc) which helped my hormones even out.
Being busy helps me with that. Busy with work
I also needed counseling and medication. Antidepressants are not habit forming.
You might want to talk to your doctor.
Month 4 was rough for me. Depression sense of doom you name it.
Pretty much par for the course. Start doing cleanup on your wreckage and do the step work. Step 4 and 5 bring a lot of sanity.
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Stay strong!
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