I feel so empty today. I’m tired of trying.
Hang in there Rachel, you are not alone. You’ve done rad so far. Let’s make it through today, cool?
I find distractions are really helpful when I’m riding that wave. Walks, fresh air, podcasts, call a buddy, etc.
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Ughhh I’ve had similar feelings. The demons are getting the best of you today. Screw them! Let them talk all that negative smack. They can’t make you give in. As Christina said, it’s time to take action. You already did by sharing this with us. Getting outside and bonding with Mother Nature is my go to. If you are a meditation person, sit quietly and breathe deeply. Feel the power of the universe in your breaths. Let out the stress and breathe in love. Just for today we will not pick up!!
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This is just temporary Love! It gets better! We've all been right where you are and I promise...this too shall pass and it's so beautiful when it does and you realize you made it through another day without picking up!! Give yourself credit for everything! Even the little things! Writing always helped me 
Cheer up Rachel. I feel like that sometimes and I reach out to people. I hope you feel better and if you need an ear just message me and say whatever. You can talk about you stubbing your toes if it helps you idc