I feel so tired a lot but know that if

Recovery
#1

I feel so tired a lot but know that if I sit at home then I’ll get more depressed and ugh feeling to where then I mess up. I am seeing dr’s and all that but what do you guys do outside of medical help that can naturally give you energy and make you happy :heart:

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#2

Eating whole foods, ditching added sugars, vegetable oils, and all other sorts of processed foods, and going on a walk every day. Because I developed some bad insomnia with sobriety I had to switch to decaf….slowly starting to sleep better so my energy is improving now too

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#3

Like Nadja is saying, start with little things. Little changes add up to big changes. I suggest you try a few changes that you can do every day. Practice these changes every day for 30 days. Use the one day at a time philosophy. Don’t look at the 30 days, just do it today. You just have to do it for today. I go to AA by the way. It has changed my life. There are other programs too. I suggest getting plugged into one of you can.

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#4

Meetings. Get plugged into a program.

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#5

The last couple of years have been a pain for everyone. It's taking awhile for people to adjust with or without usage. We all need to just keep getting out there and try to feel normal again.

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#6

Thai chi has helped me tremendously

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#8

Thank you so much everyone! I seriously appreciate everything you have suggested and I’m praying that I can get thru this.

#9

Please feel free to reach out with any more suggestions if you have any! I’m still struggling but I’m really trying :heart:

#10

you are with in a year .meetings every day for a year.meet lots of people and friends.helps use get back in to life.gets use out of our self.:dromedary_camel:

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#11

Thank you for sharing! So far I’ve been meeting some great people and feeling alive again :raised_hands:t4:

#12

I am so glad!!!!!!!!!.meeting makers make it.!!!!!!!!be a winner!!!!!!