If (the new act) I would feel (new enotion)....these are the sentence starters for changing behavior and making headway with Assertive Communication! The ladies in BIP learned to flip the coin of thougts as well. What a good day to be in BIP!
I am grateful for spreadsheets! I love tracking and minor data. I am grateful to have some capabilities in excel.
I am grateful for Ms Anne and her company for dinner last night.
Grateful for Shiloh and Little Man and the small progress Shiloh is making 
!
Today gratitudes are centered around contacting clients and referring agencies to place clients in the SU Group. Today is SU Group. Last week we focused on Myths of addiction and I am looking forward to our topics. My Group is down to two, however I have 3 or more waiting to start.
I am grateful for waking up sober and grateful to have gone to bed sober. I am loving the fact that I have picked up my old hobby of reading and even more grateful for spending money on a kindle.
I am looking forward to my Amazon delivery today as my new bluetooth headset arrives along with my wireless keyboard and mouse. I even splurged on a kindle cover and I am so 
excited.
Today, grateful, sober, and strong!
5 Things I am Grateful for at Noon
- Good iced coffee
- A great morning meeting
- Spreadsheet data
- Positive vibes in OPS
- Thinking about how Shiloh let me touch her cheek this morning for about 2 seconds!
