I go so drunk I mean texted an ex-fiance all day horrible things and she blocked me. I don't remember texting much but reading it all sober is horrific. I am going just try to never drink again or hurt anyone like that
I remember the after effects of black out rage. It screwed me up for a long time. When I did my 4/5 step… maaannnn I was a mess for two weeks after because of the stuff I drummed up in my brain. But working the steps helped me. And now a weight is lifted. If you are not part of a program I would recommend it. The guilt and shame will lessen over time. And hopefully you can make amends with those you hurt. Good luck man I truly hope you find peace.
Is the best one AA?
For me it was. But there are several different recovery programs.
Download it he app “meeting guide” it will tell you where all the meetings are in your area.
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