I go to emdr therapy about my childhood trauma and

Mental Health
#1

I go to emdr therapy about my childhood trauma and at first I was doing good but now I have night terrors every night and I’m not sleeping and I’m very depressed

#2

I’m doing DBT therapy and it’s doing the same to me. I also spoke to another psychologist that wants me to do the EMDR(?) therapy as well. She said it’s not easy to go thru so I’ve been thinking about not doing it. Good luck to you tho. Hopefully it gives a good end result.

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#3

I hope the best for you as well

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#4

Make sure your sobriety plan is in order. Tell your sponsor. I was t ready for EMDR when I was newly sober. I’m sure it’s tough no longer how much sobriety you have.

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#5

Personally, I’d stop right away. I’d never heard of “EMDR,” until just now. I talk to a therapist once a week, but I almost never walk away feeling worse.

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