I got a bunch of beer after work yesterday

Recovery
#1

I got a bunch of beer after work yesterday. I started drinking while making dinner. By the time I was done eating I was reminded of the fact that hunger is such a huge trigger for me to drink. I had already had half the beers I had picked up on the way home and had the clarity of mind to stop. I thought “what’s the point of having more?” I was already so tired so I just went to bed. It was so early. It wasn’t great sleep (a lot of restlessness and anxious reams). It was still way more sleep than I normally get. This morning I feel more rested than I usually do but I know I could feel even better. I dunno what the point of this post is… I just wanted to share

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#2

Your realizing your trigger is great..hopefully now there won't be a next time.

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#3

Thanks for this post. Its the reality for me. Mine is cabernet, I think I can have one/two glasses and I am usually successful for a little while, then next thing I know I am drinking every day. It's a slippery slope for me, I want to believe I can have a healthy relationship with alcohol but that's far from the truth.

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