I had a lot to drink this Saturday night, Till

I had a lot to drink this Saturday night, Till Tuesday morning I didn’t go to work yesterday,, I was on the wagon for six months :fearful:until this past weekend. :fearful::pray::pray:I feel guilty still, I’m new here by the way

I gain weight every time I drink especially beer :beer:

Guilt feels like c rap for a reason. Relapse happens but not an excuse. Think about why it happened fix it and move on. Read Alcohol Explained by William Porter. It's easy to read and understand what alcohol does to keep you addicted. Check out the website Sober Powered there us a wealth of information about alcoholism there. You can and will do this. Reach out anytime :pray::pray:

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:pray::pray::slightly_smiling_face:thank you, I’m on 1 sobriety I’d like get back to fitness boot camp for starters next week

Same thing here … I started day 1 yesterday it is very easy to fall off the wagon and drink for several days and feel the shame and guilt … this is quite normal but not the end of the road

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Use this relapse as a lesson. Glean everything you can learn from this, then pick up an begin again.