I have depression that is not alcohol induced however the alcohol does make it worse. It helps my social anxiety in the moment but things just get worse. So why do I keep drinking? I want to be healthy. I’m one day sober finally again but it’s so hard. I hate this.
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Welcome to Loosid, you'd be surprised how any of us can totally relate. The good news is we can relate. The better news is you can get better.
Aloha Sydney, I was diagnosed with Major Depression Disorder years ago and getting sober at the same time. I found relief from the chronic depression from a practice of meditation and yoga. I would be happy to provide some zoom links to online recovery meetings that focus on the practice. Feel free to message me anytime. I was once told in early recovery that depression can’t hit a moving target and you can’t fight depression with a depressant. Best wishes.
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Share!
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Mental illness and addiction go hand in hand.
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I totally relate. The first time I got sober my anxiety completely disappeared- mostly because I learned how to let go of my constant thoughts about ME! I hope you feel better soon..