I have done 1-3 days sober over the past several weeks and always fall back to bad habits. I am struggling. Alcohol is my go to. Very few people in my life know i struggle with alcohol, i am fully funtional. My wife very much knows. I want to stop and plan to. I find the allure of sobriety to be a goal. I am not gonna do AA. Figured this may be a place for support. I would love any otgrf advice on support you all have utilized.
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I struggle with the same. My goal is to use less, always. I don’t want to think about abstinence because I panic. So, I work on less.