I have great insurance and i have not touched opiates in the 44 months that I've been clean but I've had 3. 2 or 3 day binge with meth n then i leave it alone again so i really don't consider that a relapse it's more like a lapse in judgement. N I'm basically looking for recommendations or advice on what to do. I have not had any counseling or therapy since i got clean in 2021 n i KNOW for a fact i need to get into that. I've just kinda been white-knucking it along the way but i don't wanna tell my family about my lapses cuz they r so proud of me n i also know my sister would kick me out n i would have no where to go except back to the streets n then i know for sure i would relapse. But anyway. Should i do regular counseling or do IOP or go back to treatment or do both kinds of therapy????? Help me out here.
P.S
Betterhelp does not take my insurance
Already checked
It sounds like to me need treatment n then iop. It can't hurt. Too much help out there to be white knuckling it alone. Good luck i hope it goes well.