I'm sorry to hear that you're going through a difficult time. It takes a lot of courage to face your pain and not turn to substances to numb it. It's important to remember that it's okay to feel sad and to allow yourself to experience those emotions. However, it's also important to take care of yourself and seek help if you feel overwhelmed or unable to cope. Have you considered talking to a therapist or counselor about your feelings? They can provide you with tools and strategies to help you manage your emotions and work through your pain. Additionally, if you're feeling alone, it may be helpful to connect with a support group or reach out to loved ones who can provide you with emotional support. Remember, healing takes time and it's okay to take things one day at a time.
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