I just can’t sleep….been trying to get sober but drank tonight…not enough to get blasted, just a couple shots. I have a husband in bed with more than 25 years sober…. If I don’t get it together he’ll leave me. It’s not the choice I had in mind…..
You'll get over it, soon.
Ask him for help an let him help you can do it an it can be done I have faith in you go to a meeting or when you feel like you need a drink do something else to get it off your mind it will be hard at first but it does get easier
You can do this! Stay strong and focus on healing.
Melatonin ? Meditation sleep podcasts help me. I also read a book before bed. The screen time and connection is definitely supportive , but the downside is it keeps our nervous system activated. You can do this! Lots of support here.
Omg I can’t sleep too. But today is my 3rd day being sober. Last night was the worst night sweat all night. Hopefully tonight will be better. You got this love.!!
Get with women in meetings.you now the routine.
Thank to you everyone who replied and who sent friend requests!
I’m a stubborn gal who wants things their own way but also someone who wants to always make people happy…. realizing my ego gets in the way often - what I want/like isn’t what everyone else wants…
Here for you friend