I just can’t sleep, day 1 again …..so insomnia, acid reflux is bad from all the darn wine I’ve drunk this weekend, why do I keep doing this to myself smh 
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Move forward. Try and forget the rear view mirror
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Thanks!
Wine always caused acid reflux in me. Just keep on trying and trying no matter how many times you have to keep on fighting for your recovery! Good luck!
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Thank you so much ! I will never give up 
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You keep drinking because you keep believing the LIE;
That this time, everything will be okay. But it never is, is it?
You have to play the scene all the way forward. When you drink the relief is very short-lived and when you wake up, your faceed with even more guilt to carry around because you know you accomplished nothing. Now you have to start all over again.
What are you doing while you're not drinking? Do you have any kind of a program in place? Are you going to any AA meetings? If I were in your shoes I would go to 90 meetings in 90 days and really get a jump start on this thing. You also need to find a sponsor that will take you through the 12 steps.
Men and women drink essentially because they like the effect produced by alcohol. The sensation is so elusive that, while they admit it is injurious, they cannot after a time differentiate the true from the false. To them, their alcoholic life seems the only normal one.
They are restless, irritable and discontented
unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks—drinks which they see others taking with impunity.
After they have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again.
This is repeated over and over, and unless this person can experience an
"entire psychic change"
there is very little hope of his or her recovery.”
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