I know that I have made wrong decisions turning to drugs as a cure to everything, taking a little over 10 yrs of torture to finally realize it's time for a change and finally admitting to myself I can't do it on my own but still I have no clue of how to Cope with all the feelings and emotions that are rising ......
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One day at a time find a meeting and a sponsor
I'm currently looking for one
So glad you are choosing you! I think sobriety and mental health wellness are mutually exclusive. Learning new ways to cope with emotions and feeling all of your feelings is something that is honestly exhausting at first but gets better over time, I went to inpatient/outpatient programs and did my 90 meetings in 90 days at the same time. Keep fighting the good fight! Stay strong! Sending all the positive energy your way! 
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