I leave rehab and I’m scared that I’m not ready

I leave rehab and I’m scared that I’m not ready. Yes I’m going to sober living but am I really ready

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I thought I wasn't ready either. An SLE is a great step and having outside support is too

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I’m going to sober living so that should be good. Also I have great support

They do a pretty good job of scaring the :poop: out of us in treatment! It’s ok to be scared. Nothing wrong with that feeling at all. It’s a natural survival instinct. You just want to keep it in check and don’t let it paralyze you. Just keep doing the right thing. Over time and with repetition, you will gain confidence and trust in yourself. I’ve been in your shoes. You’re exactly where you need to be. Congrats on getting help and following thru with your recovery plan.

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YOU are READY. Don’t let old demons lie to you!

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