I let my depression, anxiety, and stress get the best

Recovery
#1

I let my depression, anxiety, and stress get the best of me on Wednesday. Looking forward to finding a good group this week for support. Sober day 2

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#2

I’m in the same boat, currently on day 3. Feel free to reach out if you need an accountability buddy!

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#3

Thank you so much! I relapsed last night. Work has been horrible lately, but am in a transition to a better one. These last two weeks are gonna be tough.

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#4

It’s ok. I relapsed many times at the beginning. I just had to remember that I was using alcohol to cope with stress and anxiety but that the alcohol actually exacerbated those symptoms and would make it worse. Try making a list of how it feels after the buzz wears off. What are the negative impacts to your physical and mental health? Read that list every time you have a craving.

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