I’m committing now to being alcohol free. One hour, one day at a time. I’ve had many day ones and many recommitments but I’m downloading a lot of apps and finding meditations to use. Any advice or motivation would help! Thanks. I want to get sober for my health. I’m 27.
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Keep being positive. Take it 1 moment at a time. Stay connected with other sober folks. Avoid people, places, and things that are triggers. Remember your life depends on you being sober.
Getting plugged into a program has helped many get and stay sober. Some suggestions: AA, The Luckiest Club, SMART Recovery, Recovery Dharma, Celebrate Recovery. I also love reading quit lit, a few of my faves: We Are the Luckiest, Quit Like a Woman, Girl Walks Out of a Bar, Blackout. Some of my favorite podcasts by sober people: Recovery Rocks, Seltzer Squad, Tell Me Something True, Unlocking Us, We Can Do Hard Things, She Recovers.