I’ve been using great methods to calm myself down and reset when I’m anxious. But I’m actually struggling with when I’m in a great mood, want to hangout with friends and then remember I can’t drink. Happy me worries me, what are some tools you use when hanging out with friends and want to stay out?
I found out early on that when things are going really well that was a trigger for me to get drunk. I’d buy beer and then go home and drink. So I get what you’re looking for as in when we are happy, in a good mood and hanging with friends. Now the question is do these friends know that you don’t drink anymore? For me I’m content with others drinking around me. However, I’d rather not be around it if I can avoid it. Going to AA meetings has helped meet sober like minded friends. It’s actually pretty cool as after a meeting we will all go and grab food and hangout. Putting up boundaries within myself like not staying out too late helps. Also, steps one two and three have removed the urges to drink. I’m running on G0d’s will.
My friend and I had this talk last night. We don’t know but we both have that problem. It’s hard. You need to find a distraction that’s for sure. Find something you like to do that’s accessible. Sounds like meetings I guess.