I’m feeling weak. It’s been three days. I hate my thoughts. Wish I could shut them off. 
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They are only thoughts
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That is true.
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I think we all wish for that at times. But those hard feelings you are working through are best worked through with a clear mind. I know what it’s like to feel tortured by your thoughts. I wish you peace today
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Good morning one of the main things I encourage my sponsors is moving a muscle change of thought. We need to have a defense against the first drink or the first drug.
I think of my head as a cookie jar. When the bad thoughts come in, I shake my head that is moving muscle then I start putting the good thoughts in instead of the bad thoughts that changes the thought, so move a muscle I hope this helps 
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Keep pushing through stay busy dont idle
It gets better, lay down close your eyes place a hand over your heart take a breath! Start talking out loud your thoughts 
meet them with compassion, ask yourself questions what am I running from? Where am I? Play around with this get to know yourself 
yes you can get busy but eventually you will have to deal with you. The sooner the better I deal with myself daily every day but this is a tool that helps me.
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for you
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