I’m grateful for my therapist that is helping me work through some big emotions. Our session today was difficult but so very rewarding. I feel an actual shift inside myself regarding a topic that was really bothering me.
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Amazing! Isn’t it nice to actually process our feelings and see growth! It’s a not always easy, and it’s often uncomfortable, but it sure is better than drowning them. I’m actually on my way to see my therapist now lol
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It’s amazing! I’ve never really processed my feelings before getting sober. Pushing them down was encouraged throughout my life so it’s still awkward for me to do but that’s why I have help! And yes it’s SO rewarding! My entire outlook on this topic has changed with one hour of hard work. I hope your session goes well for you too!
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